During the back swing, weight should be shifted to the back foot; it should be evenly distributed on the back foot or maintained slightly on the inside.As the back foot remains in a solid position on the back swing without any rolling to the outside, the front foot is in turn rolling to the inside.The front heel occasionally comes off the ground to promote a full shoulder turn.Completion of the back swing places the weight on the back foot, evenly distributed between forefoot and Open Ear rear foot, with the weight left on the front foot rolling to the inside.The downswing involves a rapid shift of weight from back to front foot; momentum brings the heel of the front foot down, and follow-though naturally causes a rolling of the back foot to the inside and the front foot to the outside.
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